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Salad with Poached Egg

Salad with Poached Egg

Preparation: 35 min Serves: 1 portion Author: Isadora Becker  Ingredients 2 eggs Scraps and the juice of Sicilian lemon 1/2 Cebolete Stung Ground salt Black pepper in the hour 1/4 cup of tea of olive oil Green leaves (American lettuce, lettuce mimosa, arugula, watercress) 1/2 cup […]

Cabbage Salad with Pineapple and Mango

Cabbage Salad with Pineapple and Mango

Preparation: 30 min Serves: 20 portions Author: Elaine Vales Ingredients 1 medium cabbage cut into strips well thin 2 medium Sleeves 1 Pineapple 1 can of milk cream without serum 3 tablespoons mayonnaise 1 sachet to spice salads Preparation mode Shred the cabbage and reserve. […]

Arugula Salad with Palm Hearts and Olives

Arugula Salad with Palm Hearts and Olives

Preparation: 15 min Serves: 4 portions Author: Monique Ingredients 1 whole arugula (already washed) 3 (tablespoons) extra virgin olive oil (your preference) Sliced hearts Green or black olives (no lump) Spice for Salads Herbal sauce Preparation mode With the arugula already washed, put in a container Add […]

Tabbouleh

Tabbouleh

Preparation: 48 min Serves: 4 portions Author: Tudo Gostoso Ingredients 45 g of wheat for Kibe 200 g chopped tomato without seeds 1 chopped onion 2 minced cucumbers 1 packet of chopped parsley 3 tablespoons lemon juice 2 tablespoons (soup) of olive oil Salt and pepper-of-the-realm to […]

Mediterranean Salad

Mediterranean Salad

Preparation: 40 min Serves: 5 portions Author: Erick Alves Vieira Ingredients 1 cup cooked soy 1 eggplant sliced in cubes, grilled in olive oil Capers 100 ml vegetable broth Cherry tomatoes Pasta “spoon” Chia Olives Spices: Oregano, Kingdom pepper, extra virgin olive oil, pink salt, marjoram Preparation mode […]

Tips of How to Assemble a Healthy Dish

Tips of How to Assemble a Healthy Dish

Having five colours on the dish is one of the most valuable tips for having a healthy diet. In time to assemble your dish, be mindful of the quantity of the portions. Knowing how to assemble a full dish is essential to ensure the nutrients […]

Salad in the Glass jar: Adopt this idea for your day by day

Salad in the Glass jar: Adopt this idea for your day by day

Salads in glass jars are a great solution for those who want to feed properly amid the day by day rush, but with much practicality, flavor and colors. With all daily turmoil, many people end up choosing to buy fast food, with the excuse that […]

How to Introduce the Childrens in the Kitchen

How to Introduce the Childrens in the Kitchen

Since very new children have culinary curiosities and want to cook along with their parents. And, in fact, this activity gets much more fun when the family’s gathered. Check out the main tips, so you get your child’s help in the kitchen. It is of […]

8 Utensils Every Cook Must Have

8 Utensils Every Cook Must Have

Good knives It’s common to have a only knife that’s really good at home. However, 3 of them are indispensable: 1) Basic knife – this is basically the knife that uses for almost all of cuts. Your blade must be about 8 inches and should […]

Strawberries: How to keep them fresh for much longer

Strawberries: How to keep them fresh for much longer

Just wash the strawberries when you consume them Strawberries can not be in contact with water or damp for a long time, as they are rapidly shriveled. This whole moisture can accelerate the spread of bacteria and fungi, spoiling them. If you have washed a […]